Baked Salmon in Foil

Easy Baked Salmon in Foil Recipe: A Delicious and Simple Meal

Baking salmon in foil is a fantastic method for creating a moist, flavorful dish with minimal cleanup. This recipe combines fresh herbs, lemon, and garlic to enhance the natural taste of the salmon. Perfect for a quick weeknight dinner or a special occasion, this easy salmon foil recipe will become a favorite in your household.

Ingredients

  • 4 salmon fillets (about 6 ounces each)
  • 2 tablespoons of olive oil
  • 4 cloves of garlic, minced
  • 1 lemon, thinly sliced
  • 1 tablespoon of fresh dill, chopped (or 1 teaspoon dried dill)
  • 1 tablespoon of fresh parsley, chopped (or 1 teaspoon dried parsley)
  • Salt and pepper to taste
  • Optional: 1 teaspoon of honey or maple syrup for a touch of sweetness
  • Optional: a pinch of red pepper flakes for some heat

Instructions

1. Preheat the Oven:

  • Preheat your oven to 375°F (190°C).

2. Prepare the Foil Packets:

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  • Cut four large pieces of heavy-duty aluminum foil, each about 12 inches long.
  • Place a salmon fillet in the center of each piece of foil.

3. Season the Salmon:

  • Drizzle each fillet with olive oil and sprinkle with salt and pepper.
  • Spread minced garlic evenly over the salmon fillets.
  • Place lemon slices on top of each fillet.
  • Sprinkle the fresh dill and parsley over the salmon.
  • If using, drizzle a small amount of honey or maple syrup over the fillets and add a pinch of red pepper flakes.

4. Seal the Foil Packets:

  • Fold the sides of the foil over the salmon, covering completely and sealing the packets closed.
  • Place the foil packets on a baking sheet.

5. Bake the Salmon:

  • Bake in the preheated oven for about 15-20 minutes, depending on the thickness of the salmon fillets. The salmon should be opaque and flake easily with a fork.
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6. Serve:

  • Carefully open the foil packets (watch out for the hot steam) and transfer the salmon fillets to plates.
  • Drizzle any remaining juices from the foil packets over the salmon.
  • Serve with your favorite sides, such as steamed vegetables, rice, or a fresh salad.

Tips for the Perfect Baked Salmon in Foil

  1. Choose Fresh Salmon: Look for bright, firm salmon with no fishy odor. Wild-caught salmon typically has better flavor and texture than farm-raised.
  2. Don’t Overcook: Salmon cooks quickly, so be careful not to overcook it. The internal temperature should reach 145°F (63°C) for perfectly cooked salmon.
  3. Add Vegetables: You can add thinly sliced vegetables like zucchini, bell peppers, or asparagus to the foil packets for a complete meal.
  4. Experiment with Herbs: Feel free to experiment with different herbs and spices to suit your taste. Basil, rosemary, and thyme are excellent options.
  5. Grill Option: This recipe can also be adapted for the grill. Preheat the grill to medium-high heat and cook the foil packets for about 10-15 minutes.

This easy baked salmon in foil recipe is not only delicious but also versatile and healthy. It’s a great way to enjoy salmon with minimal effort and maximum flavor. Enjoy!

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