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Track mood on Apple Watch – How-to

February 25, 2024

Apple Watch with watchOS 10 comes with a range of new health and fitness features with one in particular aimed at supporting mental health. Follow along for how to track…

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Apple Watch heart rate history: how to check and track

January 31, 2024

Apple Watch can be an amazing tool for health and fitness, but are you taking advantage of the useful data it records? Read along for how to see your Apple…

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HRV with Apple Watch and iPhone: How to track, use

January 26, 2024

HRV is a valuable health metric that’s measured by Apple Watch, however, there’s no native integration in watchOS or iOS to better understand and make use of the data –…

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